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Contains a blend of ingredients important for mood and sleep-wake function*

Key ingredients
5-HTP (from Griffonia simplicifolia seed extract): 5-hydroxytryptophan (5-HTP) crosses the blood-brain barrier and is a precursor to serotonin and melatonin (1).* Serotonin is important for regulating mood and sleep-wake function (2). In a randomized, double-blind study, 5-HTP was shown to significantly improve mood (3).*

Vitamins B and C: Active forms of vitamin B6, folate, and C are important for serotonin synthesis (4-8).*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References
1. Shaw K, et al. Cochrane Database Syst Rev. 2002;(1):CD003198.
2. Monti J. Sleep Med Rev. 2011;15(4):269-81.
3. Jangid P, et al. Asian J Psychiatr. 2013;6(1):29-34.
4. Dakshinamurti K, et al. Ann N Y Acad Sci. 1990;585:128-44.
5. Bottiglieri T. Psychiatr Clin North Am. 2013;36(1):1-13.
6. Stahl S. J Clin Psychiatry. 2008;69(9):1352-3.
7. Antoniades C, et al. Circulation. 2006;114(11):1193-201.
8. May J, et al. Brain Res Bull. 2013;90:35-42.

Supplement Facts:
1 capsule contain:
Vitamin C (as ascorbic acid) 300mg (500%)
Vitamin B6 (as pyridoxal 5'-phosphate) 2.5mg (125%)
Folate 133mcg (33%)
---(from [6S]-5-methyltetrahydrofolic acid, glucosamine salt)
Calcium (as calcium citrate) 74mg (7%)
5-hydroxytryptophan (5-HTP) 100mg
---(from Griffonia simplicifolia seed extract)
Other Ingredients: vegetable capsule (hypromellose, water), microcrystalline cellulose and magnesium stearate (vegetable source).

Recommended Use:
Adults: Take 1 capsule, 1 to 2 times daily.

Warning:
Use under the supervision of a licensed healthcare practitioner. If you are pregnant or nursing, consult your healthcare practitioner before use. Keep out of the reach of children.

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