Healthy Recipes


Healthy Chipotle Honey Caramel Corn

Preheat oven to 250°. Whisk together honey, oil, salt, vanilla and spices. Drizzle over popcorn and pumpkin seeds. Toss well to coat. Sprinkle in hemp seeds and toss. Spreadevenly, in a single layer, on a parchment-linedbaking sheet. Bake until popcorn starts to caramelize (about 5 min.) and toss with a spatula every 5 min. for 30 min. after that. Remove from oven and salt to taste. If desired, return to oven until light and crispy. Allow to cool. Store in closed container 2-3 days.

Beneficial Nutrients

Manganese, Phosphorus, Magnesium, Copper, Protein, Fiber, Essential Fatty Acids, Vitamins, Antioxidants

Cook Time: About 40 min.


  • 6 C air-popped organic popcorn
  • 1/2 C NOW organic pumpkin seeds
  • 1/4 C Nutiva organic hemp seeds
  • 1/3 C Patz raw local honey
  • 1 Tbsp Premier Research organic extra-virgin olive oil
  • 1/4 tsp Premier Research ground Himalayan pink salt
  • 1/4 tsp organic chipotle powder
  • 1/4 tsp organic cinnamon powder
  • 1/4 tsp homemade vanilla extract

Rhubarb Torte

12 Servings

For Crust: Combine all ingredients until crumbly. Pat 3/4 of the mixture into a 9 x 13 pan. Reserve the rest for topping. For Filling: Beat eggs, add sugar, flour, and salt. Add rhubarb to filling mixture. Slowly pour filling into crust. Sprinkle with remaining crust mixture. Lightly sprinkle the top of the torte with cinnamon. Dot with dabs of butter if desired. Bake in a 350° oven for 50-60 minutes.

Calories 341 per 6 oz serving

Protein 12g, Carbs 44g, Fat 13g, Sat Fat 2.5g, Fiber 4g, Sodium 105mg, Cholesterol 104mg, Phytosterols 10mg

Beneficial Nutrients

B1 .14mg, B2 .33mg, B6 .11mg, Vit C 9mg, Calcium 138mg, Iron 2.2mcg, Magnesium 84 mg, Potassium 520mg

Cook Time: 50-60 minutes


  • 1 1/2 C rolled oats
  • 1 C brown sugar
  • 1 C softened butter
  • 1.5 C almond flour
  • 1/2 C chopped walnuts
  • 1/2 tsp soda
  • Filling:
  • 5 eggs
  • 2 C turbinado sugar
  • 1/3 C almond flour
  • 4 C fresh rhubabrb cut into small pieces
  • Cinnamon
  • Dash of sea salt
  • 1 Tbsp butter