Vitamin D Deficiency

Getting Enough of the Sunshine Vitamin

Our body absorbs Vitamin D through the sunlight and in our diets with fish and eggs.

But if you're not getting out in the sun enough, and if your diet is not quite right, then you may have a Vitamin D3 deficiency.

Vitamin D is one of the most crucial nutrients for your body and is especially important to your immune system. Lack of it could lead to serious health concerns like diabetes, heart disease and even cancer.

This infographic explains the facts about Vitamin D3 and why taking a supplement may help you stay healthy.

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