Infographics

Vitamin B-12 Deficiency

Why Supplementation Can Be Important

If you've chosen to live a vegan or vegetarian lifestyle - you're probably a lot more health-conscious than the average American.

But you may also be at risk for a deficiency in Vitamin B12.

It's believed more than two-thirds of Americans have a B-12 deficiency - that includes half of all vegetarians and as much as 80% of all vegans.

This original infographic from Natural Healthy Concepts details the dietary sources of B12 as well as the risks of a deficiency of the vitamin and symptoms you should be aware of. Other conditions such as Celiac's disease, diabetes and even alchololism can lead to a lack of Vitamin B-12.

For some - taking the right supplement may be the best solution.

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