The Healthy Way to Wear a Backpack

 

Healthy Backs for Back to School

 

Back problems are a pain - most adults know that. But those issues can begin when we are young - and the way your kids wear their backpacks might be to blame.

The fun infographic below explains some of the mistakes we often make when wearing a backpack. For instance, it could be loaded much too heavily or the straps may not be adjust correctly.

Use this graphic to remind you and your children how to use and wear a backpack properly. It will help with posture and could mean your kids avoid injury to their back, shoulders and neck.