Infographics

Apple Varieties

An Apple a Day...

We all know the old saying about apples keeping you away from the doctor's office. Truth is - this delicious fruit really does come with a ton of health benefits!

CThe phytonutrients in apples can help regulate blood sugar. All that chewing helps create saliva to clean your teeth and promote healthy digestion. Apples are a great source of soluble fiber (especially in the skin) which can help reduce cholesterol and improve heart health. Apples even contain a powerful antoxidant known as querticin.

But there are so many kinds of apples to choose from!

This helpful infographic shows you a selection of 12 of the most popular types of apples as well as what they taste like, what they're most often used for, and when is the best time to pick them ripe and fresh.

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