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Depression, a disorder that has an impact on normal brain function, affects nearly 3 million people in the U.S. per year. While depression is common in teens, it also affects adults as well. There are two primary kinds of depression: regular and clinical.

Most of us are familiar with regular depression, and have probably experienced it at some point in our lives. We sometimes refer to these feelings as “the blues,” or feeling “down.” We may also experience this depression after the loss of a loved one, or during certain times of year. However, these feelings are characterized not only by their impermanence, but also by the minimal effect they have on your every day life. These feelings eventually fade, and you can resume your normal activities.

However, clinical depression occurs when the depressed mood severely affects your ability to participate in daily activities. This type of depression affects your relationships and may cause noticeable differences at work, school, or in other social situations. It may manifest itself as either manic episodes or may be a more persistent condition.

Symptoms of Clinical Depression Include:

• Long-term depressed mood
• Reduced interest in daily activities
• Significant weight loss or gain
• Insomnia or increased desire to sleep
• Fatigue or loss of energy
• Feelings of worthlessness
• Recurring thoughts of death or suicide

If you are experiencing the above symptoms, or if you have previously experienced them over a period of several days or months, you should contact your doctor immediately. He or she can discuss next steps with you.

If you’re looking for natural mood support products, we carry products from brands like Life Extension, Professional Botanicals, and Solaray. We also offer products like 5-HTP, vitamin B, and other herbal blends that are designed to support your overall health. Shop our selection today—domestic orders ship free!