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Kitchari Spice Mix
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Create Delicious and Nutritious Kitchari

Kitchari is a traditional mix of rice and beans, and has been a part of the Ayurvedic lifestyle for a number of years. It typically contains two grains and is easy for people of all ages to digest. If you're planning to whip up your own batch, Banyan Botanicals offers the ideal spice mix.

Kitchari Spice Mix is a traditional Kitchari spice mix that contains a blend of healthy, nutritious ingredients that provide robust flavor, as well as a number of health benefits.

Product Details:

  • Contains ingredients like turmeric, cumin and mustard seeds, ginger, and fenugreek
  • Helps stimulate your digestive fire for better absorption of the nutrition from your food
  • Certified Organic

Make your Kitchari the way it should be made. Choose Banyan Botanicals' Kitchari Spice Mix today, and give your dish the right amount of spice and flavor with wholesome and nutritious natural ingredients. Give this product a try today!

Nutrition Facts (Kitchari Spice Mix):
Servings (1.5 tsp.) per package: about 14
1.5 tsp. contains:
Calories 17
Total Fat 1g
Sodium 584mg
Total Carbohydrate 2g
---Fiber 0.5g
---Sugars 0g
Protein 0.5g
Ingredients:
Brown Mustard Seed*
Turmeric*
Mineral Salt
Cumin Seed*
Ginger*
Asafoetida
Fenugreek
*Certified Organic

Kitchari Recipe (Makes 4 servings )

  • 1 cup basmati rice
  • Half cup mung dal
  • 3 teaspoons Kitchari spice mix
  • 2 tablespoons ghee
  • 6 cups water
  • 1-2 cups chopped vegetables (optional)
Wash rice and mung dal and soak overnight. Drain soak water.
In a medium saucepan warm the ghee. Add the kitchari spice mixture and saute for one to two minutes. Add rice and mung beans and saute for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).

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