Copper, an essential nutrient, has many functions in the body. It plays important roles in hemoglobin and blood cell production, bone health, iron absorption, metabolism maintenance, enzymatic reactions, connective tissue health and so much more! If your diet is lacking in copper, why not bridge the gap through supplementation? Natural Healthy Concepts wants to help!

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    The current recommended daily allowance for copper is around 1mg for individuals ages 13 and over (with a tolerable upper intake level of 10mg per day). Getting enough (but not too much) copper in our diets helps keep our bodies functioning properly. Check out its health benefits:

    • Brain/Nervous System Related: Copper supports cognitive function, neurodevelopment, electrical impulse movement, and healthy formation of the brain and nervous system
    • Bone Related: Copper supports collagen formation, keeping bones strong and healthy
    • Heart/Blood Vessel Related: Copper supports normal elasticity of blood vessels and muscle tone
    • Skin Related: Copper supports collagen formation, keeping skin firm and healthy looking
    • Immune System Related: Copper supports immune system health and overall health

    In order to enjoy these benefits, be sure to eat plenty of copper-containing foods, especially because even excellent sources don't offer that much. Your best bets are sesame seeds, cashews, soybeans, Shitake mushrooms, beet greens, turnip greens, Crimini mushrooms, spinach, asparagus, Swiss chard, kale, mustard greens and summer squash.

    How do you know if you are not getting enough?


    • Immune system difficulties (increased risk of infection)
    • Neurological impairment
    • Compromised growth
    • Iron absorption issues
    • Heart and circulation concerns
    • Bone fractures, low bone mineral density

    Natural Healthy Concepts has a good selection of copper supplements from reputable manufacturers, including Allergy Research, Bluebonnet, Douglas Labs, Ecological Formulas, Pure Encapsulations, Solaray and Solgar.

    If you have questions or need assistance, please call our customer service staff at 866-505-7501.

    Remember, you get fast, reliable shipping with every purchase at Natural Healthy Concepts!

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