Bone Health

It takes much more than calcium to build and maintain strong bones and taking too much calcium can actually create problems. Your bones are alive, growing, and made of complex tissue. Taking care of them is not as simple as swallowing a calcium supplement.

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    More About Bone Health Products

    If you asked most adults what they need to build strong bones, they're likely to say "take calcium" or "drink lots of milk". Unfortunately, it's not that simple. Much of what people are told to maintain bone health is just plain wrong.

    How can you maintain good bone health? Fortunately, you have many options.

    • Exercise - Weight bearing exercises are best for building bone. Examples include walking, hiking, climbing stairs and weight training.
    • Eat bone building foods like dark leafy greens, salmon, sardines, and broccoli.
    • Maintain healthy pH blood levels - eliminate sugar, processed meats and foods, soda, breads and pasta. They can cause excessive acidity in your body which can rob your bones of calcium.
    • Take supplements to build healthy bones.

    Calcium is not the only game in town when it comes to bone health, but it is important. The quality of the calcium you use is also critical. Many calcium supplements are simply ground up limestone and not absorbed well by the body.

    There are other important nutrients needed to keep your bones healthy and strong and they work in synergy with one another. Here are some of the bone health supplements your body may be missing:

    • Vitamin D3 - vital for immune health, it is also essential for supporting bone density
    • Vitamin K2 - Also known as menaquinone is important for bone health because it directs calcium absorption to the proper places in your body - like your bones and teeth and not your arteries.
    • Magnesium - Important for over 300 functions in the body, magnesium is important for heart health. A proper balance between calcium and magnesium is necessary, as too much calcium without the appropriate ratio of magnesium can lead to heart attack and/or sudden death.
    • Boron - This trace mineral supports bone growth and healthy bone maintenance by preventing the loss of calcium and magnesium in the body. Studies also show it encourages bone formation.
    • Silica - Known to support healthy hair, skin and nails, this trace mineral supports bone growth and density by encouraging collagen production and calcium absorption into the bones.
    • Strontium - This trace element has very similar properties to calcium and has been shown to support bone mass density and prevent bone resorption.

    Natural Healthy Concepts carries a vast assortment of quality bone health supplements to meet your needs. They are available in liquids, powders, capsules and chewable forms.

    Don't neglect your bones! Give them the nutrients they need - find the product that's right for you and order today.

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