Ingredients:
2 capsules contain:
Calcium (glycinate) 80mg
Magnesium (taurate) 80mg
L-Tryptophan 500mg
5-Hydroxy L-Tryptophan (5HTP) 50mg
Gama Amino Butyric Acid (GABA) 100mg
L-Theanine 100mg
Inositol 180mg
Melatonin 3mg
Valeriana officinalis (root extract) 120mg
Scutelaria lateriflora 80mg
Passiflora incarnate (leaf and flower 4:1 extract) 80mg
Humulus lupulus (flower 6:1 extract) 80mg
Matricaria chamomilla 80mg
Lactuca virosa (leaf extract) (PE 4:1) 80mg
Piscidia piscipula (root extract) (PE 4:1) 25mg
Zyzphus jujube (seed 2%) 50mg
Eschscholzia California (whole plant PE 2%) 25mg
Other Ingredients: cellulose, silica.

Recommended Use:
Adults: Take 1 to 2 capsules 30 to 45 minutes before bed as an aide in restful sleep, or as recommended by a healthcare professional.

Warning:
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.

Additional information:
MELATONIN is the principle hormone responsible for healthy circadian rhythms and normal sleep cycles. Darkness stimulates the production of melatonin in the pineal gland, while lightness induces its endogenous breakdown. Low levels of melatonin are found in those who have difficulty falling and remaining asleep, the elderly, and individuals with fluctuating or abnormal sleep patterns. Patients with conditions associated with low serotonin, including chronic pain disorders and mood disturbances, may also have decreased melatonin levels. Melatonin supplementation may effectively facilitate the discontinuation of benzodiazepine therapy and help improve sleep quality in those experiencing jet lag.

L-TRYPTOPHAN AND 5HTP (5-hydroxy-L-tryptophan) The amino acid tryptophan is endogenously converted to 5HTP which is the immediate precursor to both serotonin and melatonin. Deficiencies in tryptophan have been shown to reduce serotonin production leading to mood disturbances, memory impairment, aggression, and sleep problems. Both L-tryptophan and 5-HTP have the ability to cross the blood brain barrier to increase CNS production of both serotonin and melatonin.

GABA is the primary inhibitory neurotransmitter in the CNS and promotes overall calming and relaxation.

L-THEANINE is a non-protein amino acid found naturally in green tea (Camellia sinensis). L-theanine also has mood-modulating activity believed to be through its direct effects on GABA receptors.

INOSITOL is thought to positively affect serotonin receptors and promote a beneficial emotional response.

CALMING BOTANICALS: Valerian (Valeriana officinalis) is a popular herb used as a natural sleep aid. Its popularity is due to the fact that many people do not experience the morning sleepiness that is common with benzodiazepine medications. Sleep Factors also provides higher dose nervine herbs, such as blue skullcap (Scutellaria lateriflora), passion flower (Passiflora incarnata), wild lettuce (Lactuca virosa), Matricaria chamomilla, and hops (Humulas lupulus). These are combined with lower dose sedating herbs including Jamaican dogwood bark (Piscidia piscipula), Zizyphus jujuba, and California poppy (Eschscholzia californica).

CALCIUM AND MAGNESIUM are essential minerals in the body responsible for hundreds of reactions in the body. When taken together they improve muscle contraction and relaxation, cellular energy production, and nerve cell conduction. These essential minerals can have spasmolytic effects on tight, tense muscles promoting an undisturbed and comfortable slumber.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.