The Mediterranean Diet Olive Oil Cookery Book recipes are not only a delight to the palate, they will help you stay healthy longer. With its emphasis on fresh vegetables, legumes, grains, and olive oil, this cookbook presents 150 easy-to-prepare dishes in true Mediterranean style.

Over 150 delicious vegetarian recipes for a healthier heart.

Research shows that the Mediterranean diet protects against heart disease and cancer.

Olive oil is the key.

“New research studies have recently shown that when a Mediterranean diet was prescribed to heart attack victims, they were protected from recurrent heart attacks. Although there is much to learn about these links, the philosophy and recipes contained in Dr. Abbas and Ms. Spiegls cookbook reflect both this current concept about eating for a healthy heart and the centuries of enjoying healthy food in the Mediterranean way.” – John Speer Schroeder, M.D., Professor of Medicine, Division of Cardiovascular Medicine, Stanford University School of Medicine.

“Dr. Abbas and Marilyn Spiegl have shown the way to cut heart attack risk. The good news is their recipes are truly delicious.” – John W. Farquhar, M.D., Director, Stanford University Center for Research in Disease Prevention.

“The Mediterranean Diet should help to enliven the pallets of cardiac patients whle allowing them to achieve a heart-healthy diet.” – Tim A. Fischell, M.D., Assoc. Professor of Medicine, Division of Cardiology, Vanderbilt University Medical Center.

“Scientifically sound, Olive Oil Cookery offers easy-to-prepare, yet delicious, recipes for healthful living and the prevention of disease!” – Daniel D. Adame, Ph.D., Professor, Health Education, Emory University.

Authors: Maher A. Abbas, M.D. and Marilyn J. Spiegl