One heaping teaspoon of Premier Muscle Power Boost is equivalent to amounts of creatine found in 2.2 pounds of uncooked red meat. One teaspoon of Muscle Power Boost equals 6 grams of creatine and 1.6 grams of FOS.

Creatine is synthesized in the liver from three amino acids - arginine, methionine and glycine. 95-98% of Creatine is stored in the major skeletal muscles and lesser amounts are found in the heart, brain and testes. Once inside the muscle, it is phosphorylated to form creatine phosphate - a high-energy substrate that assists in the contraction of the muscle fibers. Creatine maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released into muscles by lactic acid. Premier Muscle Power Boost provides premium grade creatine to:

Help provide additional energy for muscles

Help build muscle

Act as a buffer to help prevent lactic acid build-up

Helps enhance protein synthesis

Helps support muscle repair

Ingredients:
Servings (1 tsp.) per container: approx. 33
Each 1 teaspoon (7.7 g) serving contains:
Pure Creatine Monohydrate, Solvent free 6gm
Fructooligosaccharides (FOS) 1.6mg
Guaranteed free of: magnesium stearate (a toxic expedient), corn, milk, soy, salt, sugar, wheat, yeast, artificial colors, flavors or preservatives.

Recommended Use:
Adults and children (age 12 and up): Take 1 to 2 teaspoons daily. For maximum results, split your daily amount of muscle power boost in 2 parts. Take one part 15 minutes before exercise. Take the second part within one hour after exercise.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.