With relatively high amounts of folic acid, vitamin D3, zinc, lycopene, lutein, chromium, selenium, and B-complex vitamins, Two-Per-Day Tablets can stand up to any multivitamin supplement on the market. In fact, compared to Centrum®, Two-Per-Day Tablets provides about:

Ingredients:
2 tablets contain:
Vitamin A (as 20% beta-carotene and 80% palmitate) 5000 IU Vitamin C (as ascorbic acid, niacinamide, and calcium ascorbates) 500mg
Vitamin D (as cholecalciferol) 800 IU
Vitamin E (as D-alpha tocopherol succinate) 200 IU
Thiamin (vitamin B1) (as thiamine HCI) 75mg
Riboflavin (vitamin B2) 50mg
Niacin (vitamin B3) (as niacinamide ascorbate) 50mg
Vitamin B6 (as pyridoxine HCI) 75mg
Folic acid 800mcg
Vitamin B12 (as cyanocobalamin) 300mcg
Biotin 300mcg
Pantothenic acid (as D-calcium pantothenate) 100mg
Calcium (from dicalcium phosphate, D-calcium pantothenate, and calcium ascorbate) 20mg
Iodine (from Atlantic kelp) 150mcg
Magnesium (as magnesium oxide) 100mg
Zinc (as optizinc® Zinc DL-methionine complex) 30mg
Selenium (as L-selenomethionine) 100mcg
Manganese (as manganese gluconate) 2mg
Chromium (as chromium polynicotinate) 200mcg
Molybdenum (as molybdenum amino acid chelate) 100mcg
Potassium (as potassium citrate) 25mg
Alpha-carotene 50mcg
Boron (as boron amino acid chelate) 3mg
Choline bitartrate 50mg
Inositol 50mg
Biolut™ Marigold Extract (Tagetes erecta) (flowers) 11mg
[std. To 45% free Lutein equivalent (5mg), 2% Zeaxanthin (220mcg)]
Lycopene (as Lyc-O-Mato® tomato extract) 2mg
PABA (para-aminobenzoic acid) 30mg
Other Ingredients: microcrystalline cellulose, maltodextrin, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide, pharmaceutical glaze. Contains soybeans. Contains corn and rice. This product contains NO milk, egg, fish, peanuts, crustacean shellfish, tree nuts, wheat, yeast, gluten, or artificial sweeteners.

Recommended Use:
Adults : Take two tablets daily in divided doses with meals, or as recommended by a healthcare practitioner.

Warning:
Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. If you have a bad reaction to product, discontinue use immediately. When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.