The online healthy New Recipe is changed at least monthly. Whole foods are used almost exclusively in these online food recipes for optimum health and nutrition. Gluten Free recipes are designated with a GF after the recipe. Dairy Free recipes are designated with a DF. This page will be updated frequently so visit often. You can subscribe to be notified when the new recipe is available:

Each recipe is an Adobe Acrobat - PDF file on a 6 x 4 recipe card, making it easier to print and file in your recipe box. While not specified in each food recipe, it is recommended to use organic whenever possible, especially meats and dairy (to minimize hormone and antibiotic exposure). If you do not have Adobe Acrobat Reader 5.0 or higher, you can download it free from Adobe here.

New Recipe - Cranberry Muesli (soaked overnight). Cranberries are in season and a great time to explore new recipes for this healthy fruit. This muesli is soaked overnight for flavor enhancement and increased digestibility. In addition to the antioxidant value cranberries provide, this recipe provides 8 grams of fiber per serving along with 441mg of potassium!

Have you had a "bad" eating day? How many servings of vegetables (excluding corn which is really a grain) did you eat today? You were busy, didn't have time to cook, ate on the run, etc? These are the days when nutrition supplements are more important than ever. Take a good Multivitamin at a minimum.

Breakfast
Desserts
Dressings, Sauces and Marinades
Grains
Kid Friendly
Main Dishes
Salads
Side Dishes
Slow Cooker
Snack Foods
Soups & Stews
Vegetables
Vegetarian
Toxic Free Household Cleansers

Beans

Black Bean Fiesta
Broccoli Bean Salad
Curried Lentil Soup GF
Lentil Pasta Sauce
Mardi Gras Bean Dip
Moors & Christians

Breakfast

Breakfast Casserole
Chocolate Banana Protein Bars
Cranberry Muesli
Cranberry Nut Bread
Greek Omelet
No Bake Granola
Oat Bran Muffins DF
Pumpkin Flax Muffins
Avocado & Tomato Frittata GF

Desserts

Dressings, Sauces and Marinades

Basil Pesto Sauce GF
Cranberry Salsa
Dijon Chicken Marinade GF
French Vinaigrette Salad Dressing
Green Goddess Salad Dressing
Grilled Chicken Marinade GF
Grilled Turkey Marinade
Lentil Pasta Sauce
Oriental Dressing
Steak Fajita Marinade
Turkey Teriyaki-Grilled

Grains

Kid Friendly

Baked Apples GF
Banana Peanut Butter Sandwich
Chocolate Banana Protein Bars
Lunch on a Stick - for Kids GF
No Bake Granola
Spicy Sweet Potato Fries GF

Main Dishes

Asian Chicken
Citrus Poached Orange Roughy
Crab Curry Saute
Easy Enchilada Bake
Grilled Salmon with Avocado Dip - GF
Marinated Halibut
Mediterranean Chicken with Artichokes
Moroccan Style Chicken
One Dish Chicken & Rice - GF
Sesame Garlic Chicken Stir Fry
Simple Greek Pasta
Spicy Thai Grilled Chicken
Broiled Tilapia with Coconut Curry Sauce
Tuna & Cheese Melt
Zesty Meatloaf

Salads

Broccoli Salad
Broccoli Bean Salad
Cold Turkey Salad
Colorful Antipasto Salad - GF
Dilled Cucumber Salad GF
Green Apple Salad GF
Green Bean Salad GF
Green Pea, Carrot & Mozzarella Salad (lowfat version)
Potato Pepper Salad
Poppy Seed Fruit Salad GF
Roasted Beet Salad
Zesty Eggplant Salad

Side Dishes

Fall Harvest Rice
Spicy Sweet Potato Fries GF
Thai Shrimp Salad
Moors and Christians
Wild Rice Casserole

Slow Cooker

Snack Foods

Baked Apples GF
Bruschetta Polenta GF
Dill Vegetable Dip GF
Guacamole With Corn
Jolly Spinach Dip
Roasted Almonds
Mardi Gras Bean Dip

Soups & Stews

Basil Corn Soup
Curried Lentil Soup GF
Leek Potato Soup GF
Creamy Mushroom Soup GF
Squash & Split Pea Soup
Herby Crockpot Beef Stew
Fresh Tomato Soup

Vegetables

Balsamic Broiled Vegetables
Broccoli with Pepper Sauce
Christmas Carrots GF
Green Beans, Potatoes and Pesto
Grilled Portobello Mushrooms
Oven Roasted Vegetables GF
Roasted Beet Salad

Vegetarian

Broccoli Bean Salad
Crockpot Cheesy Rice, Mushroom & Spinach Casserole
Greek Omelet
Guacamole With Corn
Lentil Pasta Sauce
Simple Greek Pasta
Vegetarian Paella GF
Zucchini Mushroom Quiche

Toxic Free Household Cleansers

Oven Cleaner
Surface Cleaner
Toilet Bowl Cleaner