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Old 08-08-2007, 03:46 PM
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seirish seirish is offline
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Default Guided Meditations
I've noticed that quite afew of you were interested in the Balancing Mind and Body article I posted recently and I thought that some information on meditation would be helpful. If you are new to mediation or not, guided meditation is a great way to practice. The following is the website for the University of Vermont's Mindfullness Practice Center which contains MP3's for download on all kinds of different guided meditation!
http://www.uvm.edu/health/mindfulnessaudio.html


Happy Meditating!

Shana
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