Regular, weight-bearing exercise and a healthy diet with adequate calcium, including from Bone-Up® helps teen and young adult women build bone mass, maintain bone health, and may reduce their risk of osteoporosis later in life. Adequate calcium intake is also linked to reduced osteoporosis by slowing bone loss in older men and women.

Bone-Ups vegetarian formula utilizes calcium citrate as the vegetarian/vegan, a form of his mineral that has superior absorption. It is also formulated with Regenasure®, a vegetarian source of glucosamine, MK-7 (an advanced form of Vitamin K2) and Methylcobalamin (Methyl B12).

Ingredients:
6 tablets contain:
Vitamin C 200 Mg
Vitamin D-2 1000 IU
Vitamin K-1 100 Mcg
Mk-7 (Vitamin K2 As Menaquinone-7) 10 Mcg
Folic Acid 400 Mcg
Methylcobalamin 100 Mcg
Calcium 1000 Mg
Magnesium 500 Mg
Zinc 10 Mg
Copper 1 Mg
Manganese 1 Mg
Boron 3 Mg
Glucosamine Hcl 300 Mg
Other Ingredients: Cellulose, modified cellulose gum, modified cellulose, stearic acid (vegetable source) and magnesium stearate (vegetable source). Mineral amounts are elemental.

Contains Soy.

Contains no wheat, gluten, dairy, egg, fish/shellfish, or nuts/tree nuts.

Recommended Use:
Take 1 to 6 tablets per day with meals (preferably dividing the number of tablets equally with each meal to facilitate maximum absorption) or as directed by your qualified health care consultant.

Warning:
Keep out of the reach of children.