Alfalfa Seeds are the most popular form of sprouting seeds and can be used in a wide variety of recipes, or enjoyed on their own as a quick, nutrient rich snack.

As an outstanding source of vitamins, minerals, antioxidants and dietary fiber, NOW Alfalfa Seeds can put a healthy twist to your favorite salads, sandwiches, spreads, dips and cooked dishes.

NOW recommends adding 1/4 teaspoon NOW Citric acid powder to each rinse cycle as a preservative.

Ingredients:
Servings (3.5 oz.) Per Container: 15
Serving Size: 3.5 oz. (100 g) After Sprouted
Each 3.5 oz. serving contains:
Calories 40
Calories from fat 5
Total Fat 0.5 g
--Saturated Fat 0 g
Cholesterol 0 g
Sodium 6 mg
Total Carbohydrate 4 g
--Dietary fiber 2 g
--Sugars 0 g
Protein 4 g
Vitamin A 2%
Calcium 4%
Vitamin C 15%
Iron 4%
* Percent Daily Values are based on 2,000 calorie diet.
Other Ingredients: Alfalfa Seeds (85% Germination, 9% Hard Seed).

Recommended Use:
Place two tablespoons of seeds in a sprouting jar with three times as much water as seeds. Soak overnight. Rinse seeds and drain twice daily, store in low humidity without direct sunlight. About the fourth day place rinsed sprout jar in indirect sunlight to develop green chlorophyll leaves. NOW recommends adding 1/4 teaspoon NOW Citric acid powder to each rinse cycle as a preservative.
Other Uses: Alfalfa seeds can be used in salads, sandwiches, chop suey and cooked dishes.