Is stress affecting your health? Find out more with this comprehensive self-help book by Dr. James L. Wilson. Adrenal Fatigue: The 21st Century Stress Syndrome will learn about the many health effects of stress and find out how to recover and protect yourself.

If you are tired for no reason, have trouble getting up in the morning, depend on coffee or other caffeinated drinks to get going or keep going, and feel run down and stressed, you probably need this book!

Here are some questions to ask yourself?

Tired for no reason?

Having trouble getting up in the morning?

Depending on coffee or colas to keep you going?

Feeling run down and stressed?

Dragging yourself through each day?

Craving salty or sweet snacks?

Struggling to keep up with lifes daily demands?

Unable to bounce back from stress or illness?

Not having fun any more?

Experiencing decreased sex drive?

Simply too tired to enjoy life?

If you answered yes to any of these problems, you need this book! Adrenal Fatigue: The 21st Century Stress Syndrome is a self-help lifesaver for everyone who suffers from any of the above symptoms along with many others described in the book.

Adrenal fatigue is also related to several other chronic health conditions including: frequent infections, chemical sensitivities, allergies, autoimmune diseases, fibromyalgia, rheumatoid arthritis, menopause, Hashimotos thyroiditis, chronic fatigue syndrome, PMS, difficult menopause, loss of libido, chronic anxiety and mild depression.

Although many people realize that stress is a problem in their lives, few understand the actual physical ways stress acts on their bodies and minds through the adrenal glands, or more importantly, what they can do about it.

Unfortunately even most doctors still do not recognize the common health conditions produced by adrenal fatigue. This leaves a lot of people suffering without anywhere to turn for help. That is where Adrenal Fatigue: The 21st Century Stress Syndrome comes in.

Adrenal Fatigue: The 21st Century Stress Syndrome explains not only how stress affects your health but what you can do to help yourself in a way that is entertaining, easy to follow and very helpful. It contains a comprehensive questionnaire and simple self-tests to determine if you have adrenal fatigue and how severe it is.

This book also includes dozens of cartoons, illustrations, charts and fascinating case histories from Dr. Wilsons files make this book hard to put down. From beginning to end it will take you step-by-step through everything you need to know to reclaim your life from the negative effects of stress.